For women affected by maternal estrangement

In response to participant feedback, we now hold two different spaces for women navigating estrangement and distance from their mothers, both facilitated by Helen Catterall, a (MBACP) qualified Person-Centred Counsellor with a background in adult education and training. You can read more about Helen below.

What we offer

We understand everyone is at a different stage in their journey, which is why we alternate on a bi-monthly basis between: 

* A professionally facilitated free workshop for those navigating estrangement from a mother. This session offers a blend between learning and personal and small group reflection 

* A peer-to-peer free drop-in to meet others and share your thoughts, emotions and stories through small-group conversations and discussions

Note

You can attend one or both of our different sessions. There are no restrictions or rules on this. However, the workshop’s format is repeated, so if you are a returning attendee, please be aware that the content and structure of the workshop will be the same.

Exploring Estrangement: Navigating Loss, Boundaries and Self-Compassion workshop

For new and returning participants, this reflective and professionally facilitated workshop offers a gentle space for those navigating estrangement from a mother, whether chosen, imposed or the result of long-standing disconnection. Together, we will learn about and explore:

* Estrangement as a form of ambiguous loss and disenfranchised grief

* The emotional landscape of estrangement: guilt, anger, relief, sadness and beyond

* Boundaries as acts of self-care and ways to soften the inner critic

* Tools for grounding, journaling and navigating emotional triggers.

There is no pressure to speak or share personal stories. Participants will be offered choices to reflect privately or connect in optional low-pressure ways (chat box, journaling, paired discussion). 

The workshop will be held on the last Wednesday of every other month from 6-8pm UK time.

A minimum of two sign-ups are required to run our workshops and the drop-ins

About Helen

Helen Catterall is a (MBACP) qualified Person-Centred Counsellor with a background in adult education and training. She works with clients navigating complex family relationships, grief and trauma, and is passionate about creating safe spaces for people whose experiences are often unseen or misunderstood. Helen brings warmth, clarity and deep respect to her facilitation, offering reflective workshops that support emotional honesty and self-compassion.

Sign up for the next estrangement workshop